Mental Health & Well-being
Mental Health - Positive Thinking & Activity
Learning to think more positively and working towards positive goals, can help us to feel more better about ourselves and more in control of our life. Every day write down 3 things that went well for you as an easy starting point.
Life Balance (Community Mental Health Development Team)
Positive lifestyle group work run by the Community Mental Health Development Team.
Tel: 0141 842 3400
Momentum Starting Point
Confidence building course for individuals who have been socially isolated but want to get back into employment or training.
Tel: 0141 842 3400