Health & Well-being
Eat Up Programme
The Eat Up programme aims to raise awareness of the link between diet and health. It is a six week group programme with one session per week lasting approximately 1 hour. Access is by either self referral or referral from a health professional and is for people aged 18 years and over.
Each session explores different topics including:
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Key healthy eating messages
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Fats and their effect on health
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Hidden salt in everyday foods, and how to reduce this
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The importance of fruit and vegetables in the diet and how to increase this
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Goal setting and motivation
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Food labelling
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Shopping
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Cookery demonstration and recipes.
Sessions are informal and include practical demonstrations.
Leaflet - Eat Up Programme Information Leaflet
Referral Form - Eat Up Programme Referral Form